Intuition expertJaneBernard discovered that people who don't diet and remain a healthy weight are intuitive eaters who use tools to stay in sync with their body goals. Through her research with dieters, Jane uncovered eating hot-buttons like stress and guilt that sabotage weight loss. She put this information together to create the IntuEating Programs so that everyone can be an intuitive eater.
Excerpts from Intuitive Eating: 10 Tools for Staying Slim. "When it counts, people use their intuition. Just ask any policeman, doctor, fireman, or member of the armed forces. When it comes to intuition, everyone has it. Intuitive eaters use it to stay slim and healthy. Achieving and maintaining a healthy weight for your best body has never been easier. Ten intuitive tools work with your body, mind, and emotions to keep you clear about body goals and eating. Using them connects you with the intuitive pleasure of eating, with you in control." ... "The naked truth is, right now you may not be happy with your body. Right now,you may seek a quick fix. There is no quick fix, but there is a fix and it’s a safe private place inside of you. Pull the trigger and use your intuitive tools. Your intuition is your personal trainer. Take advantage of it. The intuitive tools are equipment to get you into shape. They can feel pretty heavy in the beginning. But the weight stays off. Intuitive eating is not a quick fix. It’s the answer." ... "Long ago we dressed to decorate our bodies. Now we use our body to be fashionable. Fortunately the fashion for us to achieve in the 21st century is the look of good health." ... "As you connect with your intuition, it will be like slowly releasing a pressure valve from your eating routine. You will feel different because you will look at eating differently. Your attitude towards your body will change."
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