IntuEating programs give you the foundation for personal eating satisfaction and diet success by deflating eating hot-buttons. Recognize your intuition and use intuitive tools that put you in control of eating instead of following a set of rules. You'll get a support system you can count on that works with your emotions, appetite, and personality. Become an intuitive eater to lose weight and keep it off. Maintain don't gain.

Jane addresses your biggest diet problems, frustrations and desires. and personally guides you to uncover your unique intuitive eating style. She shows you how to connect with your intuition to make smart eating choices that fit your goals. You get insights and eating tips for achieving and maintaining your healthy weight.

Discover how to:

• Lose weight without dieting and keep it off. 
• Eat whatever you want and still lose weight. 
• Focus on eating habits that sabotage your weight loss. 
• Erase negative emotions around food and eating. 
• Create an uplifting new perspective and focus in your life. 
• Protect yourself in stressful eating situations. 
• Get rid of junk food cravings. 
• Have the advantages of being your healthy weight without diet stress.

Skills:

• Find emotional balance around food and diet. 
• Redefine your approach to diet and eating. 
• Refine and practice skills of intuitive eating. 
• Relate to your lighter self to lose weight.